March 23 - 27, 2020 daily at 9:00 AM & 12:00 PM

March 30 - April 3, 2020 daily 9:00 AM or 12:00 PM

30 minutes

Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.

Watch this webinar to:

  • Learn and practice a variety of calm-breathing techniques to support their mindfulness practice.

    • Monday: Balloon and bubble breathing
    • Tuesday: Flower breathing
    • Wednesday: Breathe it out
    • Thursday: Gratitude practice
    • Friday: Loving Kindness

 

Facilitators:

Cap Circle

 

Cap Aguilar, Professional Learning Manager, Panorama Education

 

 

Becky Barstein

 

Becky Barstein, Professional Learning Manager, Panorama Education

 

 

Celie Circle

 

Celie Rodman, Professional Learning Manager, Panorama Education