March 23 - 27, 2020 daily at 9:00 AM & 12:00 PM

March 30 - April 3, 2020 daily 9:00 AM or 12:00 PM

30 minutes

Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.

Watch this webinar to:

  • Learn and practice a variety of calm-breathing techniques to support their mindfulness practice.

    • Monday: Balloon and bubble breathing
    • Tuesday: Flower breathing
    • Wednesday: Breathe it out
    • Thursday: Gratitude practice
    • Friday: Loving Kindness

 

Mindfulness Community Team:

 

Amy Circle Headshot

 

Amy Mon, Product Education Manager, Panorama Education

 

 

Becky Barstein

 

Becky Barstein, Professional Learning Manager, Panorama Education

 

 

Cap Circle

 

Cap Aguilar, Professional Learning Manager, Panorama Education

 

 

Celie Circle

 

Celie Rodman, Professional Learning Manager, Panorama Education

 

 

Kristin W

 

Kristin Waites, Product Education Manager, Panorama Education

 

 

Tricia W

 

Tricia Wise, Client Success Operations Specialist, Panorama Education