Offered daily through April 10, 2020 

  • Monday at 9:00am ET/6:00am PT

  • Tuesday at 12:00pm ET/9:00am PT

  • Wednesday at 9:00am ET/6:00am PT and 6:00pm ET/3:00pm PT

  • Thursday at 12:00pm ET/9:00am PT

  • Friday at 9:00am ET/6:00am PT

30 minutes

Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.

Participants will...

  • Learn and practice a variety of calm-breathing techniques (e.g., balloon breathing, flower breathing, bubble breathing) to support their mindfulness practice.


Cap Circle


Cap Aguilar, Professional Learning Manager, Panorama Education



Becky Barstein


Becky Barstein, Professional Learning Manager, Panorama Education



Celie Circle


Celie Rodman, Professional Learning Manager, Panorama Education