Offered daily at 11am ET/8am PT. Register now for the week of May 25!
*Note that we will not be holding a mindfulness session on Monday, May 25.
Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.
- Learn and practice a variety of calm-breathing techniques (e.g., balloon breathing, flower breathing, bubble breathing) to support their mindfulness practice.
Cap Aguilar, Professional Learning Manager, Panorama Education
Becky Barstein, Professional Learning Manager, Panorama Education
Celie Rodman, Professional Learning Manager, Panorama Education