Offered daily at 11am ET/8am PT. Register now for the week of May 25!
30 minutes
*Note that we will not be holding a mindfulness session on Monday, May 25.
Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.
Participants will...
- Learn and practice a variety of calm-breathing techniques (e.g., balloon breathing, flower breathing, bubble breathing) to support their mindfulness practice.
Facilitators:
Cap Aguilar, Professional Learning Manager, Panorama Education
Becky Barstein, Professional Learning Manager, Panorama Education
Celie Rodman, Professional Learning Manager, Panorama Education
