Offered daily through April 10, 2020
Monday at 9:00am ET/6:00am PT
Tuesday at 12:00pm ET/9:00am PT
Wednesday at 9:00am ET/6:00am PT and 6:00pm ET/3:00pm PT
Thursday at 12:00pm ET/9:00am PT
Friday at 9:00am ET/6:00am PT
Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.
- Learn and practice a variety of calm-breathing techniques (e.g., balloon breathing, flower breathing, bubble breathing) to support their mindfulness practice.
Cap Aguilar, Professional Learning Manager, Panorama Education
Becky Barstein, Professional Learning Manager, Panorama Education
Celie Rodman, Professional Learning Manager, Panorama Education